![]() ![]() □ I pressed the water out right in the zippered bag when using the freezer method. Don’t be afraid to just squish down with all your might breaking up the cauliflower is no big deal. Tip the cauliflower into a tea towel or cheesecloth and twist the top to squeeze the excess water out of the vegetables.Thaw on the counter for at least an hour, preferably 2-3 hours, or overnight in the refrigerator. ![]() An alternate method for those who plan ahead: Use frozen cauliflower.No al dente here, because you want to be able to squeeze some water out, so you don’t have mac and cheese soup. Steam the cauliflower at least 15 minutes (10 minutes for a half batch) until it’s soft.Squeeze the extra water from the cauliflower.RELATED: Check out more 30 minute dinners and this 30 minute dinner meal plan! Make Cauliflower Mac and Cheese – Keto Style!įollow these four steps, and you can’t go wrong! Thanks to the Keto diet, there are now tons of recipes available online, but this recipe, which is the veggie-rich, pasta-free version of my mac and cheese from Better Than a Box, is still my fave. I found plenty of recipes, and before I lost patience, I viewed dozens that included cauliflower pureed in the sauce or tossed together with the noodles, but not one that had no pasta at all (and most added breadcrumbs on top). Several years ago, when I Googled “cauliflower mac and cheese,” I was hoping for a grain-free recipe with cauliflower in place of the pasta. Searching for a Cauliflower Mac and Cheese Recipe It’s the cheesy, gooey, delicious solution to both an easy keto dinner recipe and getting kids to eat their vegetables. My mother-in-law, who would embrace pasta any day, also gave it her seal of approval.īelieve me when I say that “Cauli Mac” will be a hit in your house too! My kids, who don’t eat steamed cauliflower if they can get away with it, go back for thirds and even take it cold in their lunches. ![]() “Just open your mouth, let a bite in!” parents plead. It can be like hostage negotiation to get kids to eat their vegetables, on that same continent where over 25% of kids’ daily veggie intake is actually French fries. Pasta is a staple of multiple meals per week for the average American, and vegetables rank on the opposite end of the spectrum. On a continent where people eat between 15.5 and 19.8 pounds of pasta per person, per year (according to the National Pasta Association), it can be mighty tough to tackle a grain-free elimination diet meal plan or a keto diet. Does it still count as mac and cheese without the macaroni? ![]()
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